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	<title>Comments on: Himalayan 100 Miles: Day3 (the marathon)</title>
	<atom:link href="http://www.davidcoxon.com/run/?feed=rss2&#038;p=230" rel="self" type="application/rss+xml" />
	<link>http://www.davidcoxon.com/run/?p=230</link>
	<description>ramblings of an ultra runner</description>
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		<title>By: admin</title>
		<link>http://www.davidcoxon.com/run/?p=230#comment-47</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 20 Nov 2010 03:53:26 +0000</pubDate>
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		<description>My wife bought me born to run earlier this year, but i had been thinking about buying some five fingers for a while, i used to run in barefeet all the time when i was a kid and i use the site dailymile for tracking my runs and there are a lot of americans on there, were the barefoot running thing is huge, but i guess it was talking to a girl on the himalayan run that had some that finally persuaded me to give it a go.

I love my xtalons too, i bought mine in the spring when i&#039;d signed up to do a desert run (which was later canceled) and wanted something ultra light but with decent grip. I find them really good for up hill on fell runs being so light, but the lack of protection in the mid sole kind of slows me down a little on big rocky decents as you can feel the rocks a bit. I think i need a pair of mudclaws for the rougher races ;-&gt;</description>
		<content:encoded><![CDATA[<p>My wife bought me born to run earlier this year, but i had been thinking about buying some five fingers for a while, i used to run in barefeet all the time when i was a kid and i use the site dailymile for tracking my runs and there are a lot of americans on there, were the barefoot running thing is huge, but i guess it was talking to a girl on the himalayan run that had some that finally persuaded me to give it a go.</p>
<p>I love my xtalons too, i bought mine in the spring when i&#8217;d signed up to do a desert run (which was later canceled) and wanted something ultra light but with decent grip. I find them really good for up hill on fell runs being so light, but the lack of protection in the mid sole kind of slows me down a little on big rocky decents as you can feel the rocks a bit. I think i need a pair of mudclaws for the rougher races ;-></p>
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		<title>By: Debs</title>
		<link>http://www.davidcoxon.com/run/?p=230#comment-46</link>
		<dc:creator>Debs</dc:creator>
		<pubDate>Fri, 19 Nov 2010 21:44:19 +0000</pubDate>
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		<description>I&#039;ve been quite tempted by them.  I guess you&#039;ve read Born to Run too :-)  Interested to see how you get on in them.

BTW I love xtalons.  But for hill running only.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been quite tempted by them.  I guess you&#8217;ve read Born to Run too <img src='http://www.davidcoxon.com/run/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Interested to see how you get on in them.</p>
<p>BTW I love xtalons.  But for hill running only.</p>
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		<title>By: admin</title>
		<link>http://www.davidcoxon.com/run/?p=230#comment-45</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 19 Nov 2010 17:04:35 +0000</pubDate>
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		<description>I just ordered a pair of five fingers from the internet - not sure that i&#039;ll be able to run over fells in them - but i can&#039;t wait to give them a try.</description>
		<content:encoded><![CDATA[<p>I just ordered a pair of five fingers from the internet &#8211; not sure that i&#8217;ll be able to run over fells in them &#8211; but i can&#8217;t wait to give them a try.</p>
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	<item>
		<title>By: Debs M-C</title>
		<link>http://www.davidcoxon.com/run/?p=230#comment-42</link>
		<dc:creator>Debs M-C</dc:creator>
		<pubDate>Fri, 19 Nov 2010 16:03:27 +0000</pubDate>
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		<description>Running on empty?  No bother.  Running an ultra in x-talons?  Now that&#039;s impressive :-)</description>
		<content:encoded><![CDATA[<p>Running on empty?  No bother.  Running an ultra in x-talons?  Now that&#8217;s impressive <img src='http://www.davidcoxon.com/run/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Dan</title>
		<link>http://www.davidcoxon.com/run/?p=230#comment-20</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Sun, 07 Nov 2010 16:48:25 +0000</pubDate>
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		<description>How on earth did you manage to run 32 miles on an empty fuel tank? Amazing. Hope your guts clear up soon -- keep off those Nepalese scooby snacks</description>
		<content:encoded><![CDATA[<p>How on earth did you manage to run 32 miles on an empty fuel tank? Amazing. Hope your guts clear up soon &#8212; keep off those Nepalese scooby snacks</p>
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