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	<title>Comments on: Reflecting on a year’s running</title>
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	<link>http://www.davidcoxon.com/run/?p=511</link>
	<description>ramblings of an ultra runner</description>
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		<title>By: Mab13</title>
		<link>http://www.davidcoxon.com/run/?p=511#comment-107</link>
		<dc:creator>Mab13</dc:creator>
		<pubDate>Tue, 04 Jan 2011 14:04:48 +0000</pubDate>
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		<description>Great blog post, David. Fabulous achievements and wishing you all the best for the coming year. After doing the Himalayan event (astonished at anyone running at altitude, makes it all ten times harder!!) I&#039;m sure you&#039;ll feel that you can tackle almost anything. 

My lows- injury a month or so into 2010 really monkeyed with my training for Edinburgh. Edinburgh......running injured and losing my gels in unseasonably hot weather, that was awful but I did it. I&#039;ll be more prepared for Brighton this year I hope!

Highlight- PB at GRS 10 miler in Oct.</description>
		<content:encoded><![CDATA[<p>Great blog post, David. Fabulous achievements and wishing you all the best for the coming year. After doing the Himalayan event (astonished at anyone running at altitude, makes it all ten times harder!!) I&#8217;m sure you&#8217;ll feel that you can tackle almost anything. </p>
<p>My lows- injury a month or so into 2010 really monkeyed with my training for Edinburgh. Edinburgh&#8230;&#8230;running injured and losing my gels in unseasonably hot weather, that was awful but I did it. I&#8217;ll be more prepared for Brighton this year I hope!</p>
<p>Highlight- PB at GRS 10 miler in Oct.</p>
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		<title>By: admin</title>
		<link>http://www.davidcoxon.com/run/?p=511#comment-106</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 04 Jan 2011 12:47:58 +0000</pubDate>
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		<description>Thanks Herb, sorry to hear about the sprained angle! Actually i&#039;m surprised with all the rushing around you do on thinking digital, codeworks etc that you ever find time to get out running ;-&gt; 

Would be interesting to hear what the high or low of everyone else&#039;s year has been.</description>
		<content:encoded><![CDATA[<p>Thanks Herb, sorry to hear about the sprained angle! Actually i&#8217;m surprised with all the rushing around you do on thinking digital, codeworks etc that you ever find time to get out running ;-&gt; </p>
<p>Would be interesting to hear what the high or low of everyone else&#8217;s year has been.</p>
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		<title>By: Herb Kim</title>
		<link>http://www.davidcoxon.com/run/?p=511#comment-105</link>
		<dc:creator>Herb Kim</dc:creator>
		<pubDate>Tue, 04 Jan 2011 12:40:03 +0000</pubDate>
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		<description>Wow! I like running but not this much :-o

Sadly I can empathise partially on 1 thing. This year I learned what a sprained ankle feels like! :-(

HK</description>
		<content:encoded><![CDATA[<p>Wow! I like running but not this much <img src='http://www.davidcoxon.com/run/wp-includes/images/smilies/icon_surprised.gif' alt=':-o' class='wp-smiley' /> </p>
<p>Sadly I can empathise partially on 1 thing. This year I learned what a sprained ankle feels like! <img src='http://www.davidcoxon.com/run/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>HK</p>
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