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Tag Archives: achillies tendonitis
Taking the rough with the smooth
Over the past year, my running has improved dramatically, I’ve moved on from coming in the last few places at most of my races to finishing towards the middle of the pack. My 5k time is under 20 minutes and … Continue reading
Posted in gear, injuries, racing, training
Tagged achillies tendonitis, injury, overtraining, rest, shin splints, tibialis anterior
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