Tag Archives: injury

Taking the rough with the smooth

Posted on February 20, 2011 by admin

Over the past year, my running has improved dramatically, I’ve moved on from coming in the last few places at most of my races to finishing towards the middle of the pack. My 5k time is under 20 minutes and … Continue reading →

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Injured again

Posted on July 1, 2010 by admin

I’m very quickly stating to learning that with additional strength, comes additional risk. Before I started taking my training a bit more seriously i would just go out and run, without so much as a second thought. Yes i’d be … Continue reading →

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