Allendale 2011

Saturday morning saw me standing in glorious sunshine in Allendale Square, Northumberland ready to start my 4th Allendale Challenge with a collection of about a hundred runners.

The ‘Allendale Challenge’ is a 40km run over the North Peninnes, covering conditions from stunning hill climbs to  some of the finest peat bogs in England.

As we left Allendale town and followed the raod up toward the chimney, I was still in site of the lead runners, not a position i’m normally in, especially having ran over 30 miles already this week.

Allendale challenge 2011

As we got up onto the open moor the field started to spread out and following the descent to Nine Bank and the long climb back up to Hard Rigg I found myself pretty much running on my own, only occasionally catching or being caught by one of the other runners.

By Black Hill and going up onto Kilhope Law we’d caught the main body of walkers that had started 2 hours before us. At ths point we were picking our way through the labyrinth of peat bogs, a tricky task no matter how light footed a runner you may think you are. Even seasoned runners like the runner from Durham fell runners i’d been following for a mile or so, managed to sink up to his waist in one bogs, luckily I was on hand to give him a hand getting out.

Once out of the peat bogs, the track got a bit better underfoot as it headed down towards Spartylea, I still half expected to be over taken by big group of runners that I knew were still somewhere behind me.

Then we turned uphill once again on to  ’The Drag’ the last long climb of the day, I could see a couple of runners up ahead, and I slowly began to close the gap between us.

By the time we reached the top of the last climb, i knew we only had 20 minutes or so to go, and I could see i was in for a great time if i just kept going. At this point the guy from DFR that i’d helped out of the bog was hot on my heals and we kept pushing each other right up to the finish line, running over the line together in 4 hours at 37 minutes,coming in in 18th place of 79 finishers, 45 minutes faster than my previous pb.

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Taking the rough with the smooth

Over the past year, my running has improved dramatically, I’ve moved on from coming in the last few places at most of my races to finishing towards the middle of the pack. My 5k time is under 20 minutes and I recently completed my first 50 miler.

The increased performance is largely due to the fact that I’m training more than I ever have.  Previously I only really ran at weekends, holidays and races, but I’m now clocking up 40 miles or more a week and running every other day.

But the all this training has come at a price, I’ve never had so many injuries. Last year I lost around 9 weeks training with 3 separate hamstring strains. This year the problems have moved down a bit. I injured my right achilles tendon at the start of January, its still a little painful when I start off a run and seems to mainly affect lateral stability. It’s possibly Achilles tendonitis. Then on Thursday running home from work I suddenly felt an extreme pain in my left shin, luckily it was only ½ a mile from home, so I was able to hobble the rest of the way home. Regular ice applications, rest, elevation and ibruprofens have brought the swelling right down, although I didn’t risk running on it at today’s Kielder Borderer.  A little searching on the internet seem to suggest it’s probably a strained tibialis anterior muscle (possibly a micro tear),  it’s also sometimes called shin splints.

my injuries

The cause of all these injuries is apparently could be over use or over training, possibly related to running on hard surfaces, deteriation in arch strength or poor shoes. Although I wasn’t wearing the five fingers when I injured the tibialis I was trying out compression socks and i had done a hard run in the Vibrams on the previous Saturday. Generally running in Vibrams seems fine while i’m running, by arches had been a littl sore the following day.

The treatments seem to involve resting until they go away. Which for me could be 3 to 4 weeks. The problem then becomes, if I don’t train for four weeks, firstly all the hard work over the past few months will go to waste as I’ll loose condition before I get better enough to pick up training again and secondly I’m likely to put a bit of weight on, going from 50 miles a week to no miles.

So the dilemma is do I continue to run with minor injuries and risk them turning into major injuries before July, or do I rest now and hope the injuries get better and I still have time to get race fit in time for July.

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Racking up my first fifty

With only 6 months to get myself ready for the challenges of a 100 mile trail race, I decided that it might be an idea to test the water and see what my fitness level were like with a really long run.

The plan was simple to fill the car with a decent supply of drinks, cereal bars and jelly babies, then park up and run as many laps of a 10 mile circuit around the river as I could, stopping to refuel after each lap.

I wasn’t quite sure how far I could go. The furthest I’d ran up until this point was around 32 miles. I told myself I’d be happy with 50k but secretly I was hoping for 50 miles.

Things didn’t look good on the morning of the big day, I got up to dark skies and the sound of rain pounding against the window. I tried not to let the rain put me off as I  got up, dressed and made breakfast before heading out into the cold and whatever miles lay before me.

I threw a couple of extra training tops and a few pairs of socks into my bag before I left, I’d resolved myself to getting wet, but it wouldn’t hurt to dry off between laps at least a little.

Despite the rain, the first couple of laps went really quickly. I’d ran this course many times before, and was very familiar with its easy rhythms, following the steep undulations of the rivers banks to begin with, then chris crossing the many bridges, before following the gentle decent as it flows down towards the final bridge and the turn around, and then climbing back up to complete the loop.

By the end of the second lap the battery on my ipod was down to a few percent. So I headed out into the rain for the third lap, I didn’t have the reassuring sound of those familiar tunes following through my head, but by this time I was confident that I would complete at least 50k, and  was beginning to let myself think I might actually make 50 miles.

Going into the fourth lap, my ipod was back to full charge, and despite the continued rain, my spirits were high. According to my Gps each lap was closer to 11 miles that 10, meaning that I would have ran 44 miles by the end of the circuit.  This brought the question should I run a fifth lap or simply make up the 6 miles to get me to 50, with the rain still pouring down and the now sun starting to set , I decided to make up this my last lap.

Without the focus of the familiar track and now running in the dark, those last 6 miles seemed to go on for ever, but then a little after 6pm it was over. I’d ran further than I’d ever ran before, and I’d been out for longer, covering the 50 miles in around 9 hours.

There is still 6 months before the Lakeland 100, but I will have to run twice the distance and i’ll be running through the night not once but twice, but that will be another adventure, for now I am content with having ran my first 50.


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Choosing my next big challenge.

Last year I went from running the odd marathon to tackling something altogether bigger, the Himalayan 100, a 100 mile multi day stage race at altitude. But what could I do to follow an event like that?

Well for me it meant looking at Ultra Marathons. The furthest  I’d run up until this stage has around 30 miles (and that was largely downhill). An Ultra then will be something of a new challenge.

There is no real definition of what an ultra marathon is, other than being longer than a regular marathon.  Common distances can be 50k, 50miles, 52 miles (double marathon), 100km or 100miles.

Ultras like marathons are becoming increasingly popular. There are over 125 Ultras here in the UK many of which can be found on ultramarathonrunning.com or a variety of other website.  There are also some great online communities of ultra runners on sites like dailymile.com where you can get information on gear, training schedules and fueling stratergies.

While we tend to think of all of these distances as simply ultras,  each ultra has a unique character of its own, with different terrains, with different levels of ascent and decent, taking part at different times of year and with different levels of support.

So the question is with so many different Ultra’s to pick from which would I choose as my first . Should I start small and work my way up. Should I go for something relatively flat or something a bit more challenging with more hills. Should I choose something nearby or make a break of it and go further afield.

In the end the choice was simple, as I didn’t really have to make it.

My roommate from the Himalayian 100, Paul Stoneley sent me an email saying that he’d been looking at a race called the Lakeland 50, a 50 mile race across the Lake District in Late July that you could run individually or as a team of two, and did I fancy running it. I didn’t even have to thing about it, the answer right away was yes. A couple of days later Paul realized that it was during his summer holidays and he couldn’t in fact make it, but my this time it was too late the idea was in my head, and I was going to run.

Over the next couple of weeks, I spoke to a few of the other runners that I’d ran with in India and both Iryna and Dianne said that they were interested in running the Lakeland, but they were more interested in the 100 miler than the 50.

Last year only 20 in 100 of those setting out on the Lakeland 100 made it to the finish line, but Iryna and Diane made the argument that with 14 checkpoints over the 100 miles, I could drop out at any point and I still would have ran further than I had ever ran before.

Its a completely crazy idea, not only to  choose a 100 miler for my first ultra, but to choose one ran over grueling conditions and that will see us running through the night twice, if we stay the distance.

But for better or worse the choice for my first ultra has been made…and in July i’m running the Lakeland 100.

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Reflecting on a year’s running

Looking back on 2010, its been a very mixed year, I’ve ran faster, further and higher than ever before, but I’ve also ran fewer races and suffered more injuries than in previous years.

The highpoint of the year of course had to be the Himalayan adventure, travelling to India, spending a week with an outstanding group of atheletes (and some of the friendliest people you’d ever wish to meet), running over 100 miles in spectacular scenery, experiencing high altitude for the first time and seeing the sunrise slowly illuminate 4 of the 5 highest peaks in the world….words really can’t do it justice.

Running in the Himalayas was a dream come true, even if my journey to those breathtaking heights was a rather serendipitous one, starting with a crazy idea in an Egyptian desert, that turned into a race entry for a race that never happened and ending with a leap of faith, transferring the race fee to a bank in India with little more than a promise that someone would meet me at an airport in Bagdogra, northern India.

It was actually my wife Lucinda, that found the Himalayan race on the internet in the end. She also gave me the push I needed to enter it, for which I am eternally grateful.  I have never really wanted to take on the challenge of Everest itself for all kinds of reason, but at the same time I’ve always liked the idea of exploring the foothill of the Himalayas and seeing the people of Nepal. To that end the trip was all I could have ever wished it to be, and due to the kindness and generosity of our friends and family we also raised £2700 for two very good causes.

Training to run in India has meant that for the first time in 30 years of running I’ve been training regularly.  I’m still not terribly good at coming up with training plans, or sticking to them, but I was at least I’ve been getting out 3-4 times a week and learning to push myself harder in training.

Most of my training in 2010 was just me and my ipod, but I also enjoyed some training runs with friends this year. It is always a pleasure to run with the likes of Phil Green, Will Horsley and Mark Allison, and I really appreciated the company and route advice of Martin Walsh again this year in the lakes, as did I appreciate the conversations with Iryna Kennedy in India, it was also fantastic to run with people like Dougie Nisbet and Andrew Callcott and not forgetting the motivation of the online community where I had great support from runners like Desiree, Mab13, Billn and Ultrarailchick. I should also really thank all of the organisers, marshalls and supported that made all of these runs possible, especially with the extreme weather that this year has brought.

During the Haltwhistle marathon I learned a very different kind of lesson. Learning what a torn hamstring feels like, at the time I thought it was cramp (never having torn a hamstring before) but in the morning when I got up barely able to walk and with a black strip the length of my thigh I soon realised just what I’d done (after a quick search on the internet that is!). It however didn’t stop me shuffling around the rest of the course eventually coming in,  in tenth place – my highest placing in a race to date.

In one way or another 2010 has given me plenty to write about and while I might have started the blog simply to support my fundraising for the Eve Appeal, its something that I really enjoyed doing and its grown from there. I’ve been writing a tech column for the local paper for a couple of years and have a couple of tech blogs, but this blog is far more personal and its been amazing to share my feelings with you on a whole range of subjects, and having just entered the Lakeland 100 for 2011, I should have plenty of new material to blog about in 2011.

So all that remains is for me to say a huge thank you for your help in making 2010 such a great year, and to wish you a happy and injury free years running in 2011!

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Barefoot in the snow

I’ve never been the kind of person to keep new toys in their boxes for long.  So its hardly surprising that after receiving a new pair of trainers for Christmas, that snow or no snow, by boxing day I was itching to get them on and get out for a run.

five finger sprint

The trainers in question were Vertram Five Finger Sprints. These strange looking shoes are a little bit special, they’re regarded as a barefoot trainer, which means the’re pretty minimal, consisting of a thin rubber sole, an individual pockets for each toe, a couple of velcro fastenings and very little else.

I first heard of ‘five fingers’, when I read the book ‘born to run’ and I have to admit I was pretty intrigued, sceptical, but intrigued none the less. I mean surely my feet couldn’t take the kind of hammering they’d get on the open fells, with uneven surfaces, rough tracks and razor sharp rocks without at least a little protection.

born to run book cover

I wasn’t quite intrigued enough to buy a pair straight away, but after reading Desiree’s posts on Dailymile about running in her five fingers I was giving it serious consideration, I guess it was talking to Henda on our trip to India that finally convinced me to go out and buy a pair though. When I say, going out and buying a pair, what I actually mean is I bought a pair online… they are still not that popular in the UK that I could find a local stockists.

As I set off into the snow, on that first run, I wasn’t all all sure that I was going to get much further than the end of the street before having to turn back. Not least because I thought my toes might freeze, or my feet be battered and bleeding after running on those harsh roads with so little cushioning. Much to my surprise though, my feet didn’t feel cold at all and while I could feel in the ground under my feet in an entirely new way it wasn’t at all painful. Running in the five fingers actually came quite naturally and I’d go as far as saying that the felt strangely comfortable.

The sensation was not dissimilar to running in inov8 xtalons, which have a relatively little protection with their 6mm soles.  You can feel the ground beneath your feet far more clearly than ordinary trainers, in my case the squigginess of the snow, the roughness of the trail, and the toughness of the roads, in a strange sort of way this gives you a grounding in your surroundings that you don’t normally feel, yet its not as hard on your feet as you might expect.

As I ran, I found myself running far more lightly, gripping a little with my toes, but not putting as much weight on my heels. Normally I struggle on the uphill sections, but in the five fingers I seemed to have a new energy, on the downhills on the other hand where I normally fly I seemed a little slower, pull back more than normal  especially on the roads.

The idea of running in barefeet is that its a far more natural way of running and that it helps to strengthen your arches and improve your running style. But I guess that any change in style, requires some sort of learning curve and time to build up new muscles.

All in all I  really enjoyed my first run in five fingers. I’m not saying that they are for everyone, or that I will run in them all the time, but they certainly will have a place along side my Asics and my inov8s and I look forward to running in them many more times over the coming months and getting used to a new style of running.

[Side note: Some of my own earliest memories are of running around in bare feet at my parents caravan near Pooley Bridge, in the Lake district. We would spend much of the summer there, running around and playing outdoors and I seem to recall taking my shoes off at the first opportunity and not wanting to put them back on. To this day I still take my shoes and socks off as soon as I get into the house and quite often drive in barefeet.]

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Renewing a love affair with cooking

I have enjoyed cooking for as long as I can remember. Some of my earliest memories are of afternoons spent in my grandparents kitchen. We would go there after school on a Thursday, entering the house through the backdoor, we would be greeted with the most wonderful smell of home baking. There was an old fashioned larder in their dining room that seemed almost enchanted, as it always contained the most delicious freshly baked cakes and biscuits, and the most delicious fruit and vegetables from their allotment. My grandma was a great cook and it seemed that she passed on many of her recipes to my mam, who’s hand written cookbook, was like a scrapbook of recipes collected over a lifetime.

Continuing the tradition of cooking on Thursdays, as I got older, I’d help my mum in the kitchen on Thursday nights, making chocolate cakes and sauces. We’d often cook lunch together on Saturdays too, sometimes making spaghetti, other times salads or Vesta Curries (you don’t really see those any more, but they consisted of boil in the bag rice and dried sauce that you added water to). It was basic stuff, but I enjoyed it.

delia smith's how to cook

When I went to college one of the most useful things my mam gave me was Delia Smith’s ‘how to cook’ – to this day it’s still one of my most treasured books. By then I was pretty comfortable in the kitchen, which was just as well, as we spent much of our time in the kitchen cooking for each other and playing risk (a strategy board game). The kitchen was the only shared space in the halls of residence, and while some people didn’t use much more than the microwave, there were also some great cooks. I learned all sorts of new recipes and experimented with all kinds of new influences from Italian to Iranian.

Later when I got married, many of our gifts were cooking related, cutlery and crockery, pots and pans, even a blender and lemon squeezer. With new family to impress, there were lots more excuses to cook. I got to know Lucinda’s family over many shared meals and many swopped recipes. One of the most touching wedding presents we received was an old photograph of my grandparents garden, along with it came a cake dish, a cookery book and a note from by grandparents neighbour. However, to this day I still haven’t found the patience for baking cakes, but I’ve kept the book in case one day I do.

Over the last few years, both my mam and mother in-law passed away and I somehow fell out of love with cooking,  falling into making the same old things week in and week out and stopping experimenting with new dishes.

During my time in India though, watching the women in the lodges chatting as they worked together preparing the days food, and having the opportunity to taste a wide variety of new foods, from dals to rice puddings, I was reminded of how much I used to love food and cooking.

Then when I got home, I told myself I’d have to give curry a go, but didn’t do much about it until a fellow runner (and now very dear friend)’s blog. She’d made a masala and paneer cheese. Shamed into action, I picked up a copy of ‘Curry Easy’ by Madhur Jefrey at my local super market, along with the spices and Coconut milk required to make a ‘Goan Prawn Curry’. I gave it a go that night. It only took 20 minutes to put together, and I was really shocked by the result, it was simply divine. A perfect balance of warmth and flavour, far more delicate than anything I’ve ever tasted from a supermarket or take away.

Over the past few weeks my love affair with cooking has returned, fuelled by the renewed passion for life I’d found in the hills of the Himalyas. My kitchen has never smelled so wonderful and I’ve discovered all kinds of new flavours. I’ve made Green Lamb Curries and Kerela Style Chicken…and there are still untold recipes to try over the coming weeks.

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Living in the land of snow

In a stunning start to winter, it started snowing a week ago – last wednesday, and its been snowing on and off ever since. So for the past week and a half we’ve have been living in a land of snow. At first we were stunned that it was snowing in November, then we were even more amazed that the snow was staying and finally we shocked by the temperatures.

I can’t remember ever seeing weather like this before. I certainly can not remember this much snow this early. Of course i remember the winters of my childhood, where the snow was over 3 feet deep, and we walked to school through deep drifting snow much deeper than it is now, and i can also can recall snow that stayed much longer, but in my memory these snows were always much later.

So how are we coping with these unfamiliar conditions?  Well on the whole we seem to be coping better than expected, at least here in the North East.

January’s snow caught us a little off guard, we quickly ran out of grit, then roads went ungritted, and people were unable to make it into work. This time around there’s been a change in attitude,  the councils are using a lot less grit and are not bothering to clear the small roads at all, instead they’re using snow plows on the main roads and keeping them clearer more of the time. We’ve abandoned any attempts to keep our street clear of snow, instead taking to leaving the car on the main road, which the snow plows are keeping clear, allowing us to get into work with out too much trouble.

I’ve taken to dressing in my snow boarding gear to travel to work, and invested in a set of snow chains so that i don’t need to rush home at the first sign of snow to avoid getting stuck somewhere in the snow.

One thing that has suffered a bit with the snow strangely has been my running, i’ve still managed to run into work a couple of times a week, although tuesday’s run in look me a good 40 minutes longer than normal. December is usually one of my favourite months for fell running with a couple of outstanding local runs, the Hexhamshire hobble was one of my first races and one i wait for all year and the Simonside Cairns is particularly magical with sections of forest lit with fairy lights and christmas music playing in the trees. But this year they have both been cancelled along with Novembers head torch run, due in part to difficulties getting to the races, but also because with snow drifting to 2-3 feet on the hills they would be practically unrunnable.

Its said that the Eskimo’s have many word to describe snow, but this snow is different to much of the snow i’ve seen before, its remained soft and fluffy since it fell and there isn’t a hard icy top to it, running on in it is much like running on very soft sand.

It hasn’t snowed for 2 days, but the forecast is for more snow tomorrow. So for now it looks like we’ll be living in this winter wonderland  a little longer.

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November Snow

It’s not unheard of to have the odd flurry as early as november, but its pretty unusual to get so much and for it to stay so long, and we’re not taking about on the tops of the hills of the cheviots or the lake district here, were talking all over the North East.

In fact its been so early this year, that the snow is falling alongside the autumn leaves, creating strange pools of colour, in an otherwise entirely white landscape of snow.

When I got up at just after 5am there’d been about 15cm of fresh snow. On the one hand this meant i was in for a fun weekend, but on the other it meant getting Lucinda to work for 7am was going to pose a problem. Luckily we’d parked on the main road, so at least i didn’t have to get out of the street, but we still had to get off the estate. The very idea of driving in this was giving me a knot in my stomach as i went to dig the car out, but then a snow plow appeared out of nowhere and cleared the road, i can’t describe the relieve that brought. I dropped Lucinda at work 1/2 an hour later and I headed for Asda to get the shopping in before going around to visit my brother.

I’m truly fortunate to have such a great family so close by, my brother and his family moved back from London earlier this year, and live just down the street from my dad, 10 minutes drive from my house. Chris has twins, Thomas and Hannah who’ll be three in January. When i arrived at their house, Hannah and Thomas were running around the house and wasted no time telling me that everything was covered in snow, although they called in snowman. After breakfast we headed out in the snow to see my dad. They were so excited. Thomas kept pointing at the snow saying ‘clean’, while hannah pointed at the sky and made fluttering motions with her hands like falling snow, and we all kicked snow into the sky as we walked. I couldn’t wait until they were old enough to take sledging.

With last nights snow we had about 20cm of the most fantastic powdery snow, turning the hills around my house into my very own adventure play ground. I finally had a chance to have a proper play on the snowboard i bought about 6 years ago. I’d taken a couple of lessons at the local dry ski slope when i bought it, but its sat in the garage pretty much untouched ever since due to a lack of snow, other than for the couple of days in january when we had a bit of snow.

The mix of perfect snow and gentle slopes were just right for a novice snow boarder like me to practice the subtle art of carving, and with only a couple of bemused looking horse watching me from the corner of the field, i had the slopes entirely to myself for the afternoon.

After an afternoon playing on my snowboard, it was time for a quick snack and a change of clothes for an evenings running in the snow. I left the house at around 4 o’clock just as the sun started sink behind the horizon, the sky turning sumptuous shades of golds and oranges then pinks and purples as the sun went down. Running on the soft, fresh snow was a wonderful experience, my feet gliding smoothly and effortlessly over mile after mile on the white carpet of snow that stretched as far as the eye could see in every direction. By now the sun had long since vanished and the moon was behind the clouds, so by rights it should have been entirely black, but the millions of flakes of snow magically reflected every spec of start light making it bright enough to run without head torches or lights of any kind. Running through the woods was even more magical again, the branch still covered in leaves blocked out much of the light, but where the light did poke through the canopy, and hit the snow covered braches it glistened like thousands fire flies above my head. Before i knew it i was minutes from home, having ran nearly 13 fabulous miles, i felt like i could have kept on running through the night, but i had to pick Lucinda up from work.

I’d had an awesome day, playing in the snow and round it off by making a delicious Kerala style Chicken Curry. Since returning from India and having seen how the people there cooked the most marvelous meals in the most basic kitchen’s, i’ve bought a cookbook on curries and renewed my love of the cooking making a diferent curry every week. [Side note - i consider cooking to be quite different to baking, baking is an art that requires a patience i simply don't have].

I thought the day could simply get no better, until i turned on the laptop and found that my friend Henda, whom i’d met in India had published another blog post. Henda has the most beautiful way with words, and her posts are always a joy to read, but this one in particular was very apt. Much of her post talked about the wonders of nature, and how and experiencing these special moments and exploring the world around is the most precious gift we can receive, and after a weekend playing in the snow that was exactly how i was feeling.

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My second park run

I heard about Park Run earlier this year, and although i’m not really a 5k runner, preferring longer distances and a more off road style of running, i thought i’d give it ago. If nothing else it would be a good way to work on my speed and to bench mark where i was at at the start of my season’s training.

That first run was in April, it was now mid november and i was back from my Himalayan Adventure and feeling fitter than ever been,  so it was time to give it another go and see how i faired.

It was a dull and drizzly day as i drove to the town moor, the rain starting to easing off only as i parked up and walked to the start, but several people dressed in running kit joining the path just in front of me as i walked, so i guessed the rain hadn’t but everyone off and i wouldn’t be running alone. When i got to the start there wasn’t any sort of croud at all, and i wondered if i’d got the time right, but then i spot a larger group at the finish, i wandered over, and spotted a few familiar faces from last time and a few faces i recognized from the fetch everyone running site. Apparently most people now gather at the finish before the race to leave their jackets, bags etc, walking across to the start just before the run is due to begin.

The run was typically well organised, with plenty of marshals, the same barcoded system of recording the results and it started bank on time again. I should also really thank the marshals here – in my opinion they deserve the highest praise, volunteering to give up their saturday morning lie ins to get up early and go out into the cold and wet for our enjoyment.

The shouted go, bang on 9am and i was off, to my surprise i found myself towards the front of the field within 20-30 metres of the leaders, even at the 1km and 2km marks i wasn’t far behind and still in the top 25 or so. Surely i couldn’t keep this pace up for long. But with my ipod on and a good selection to running tunes in the mix, i managed to stay focussed. I kept expecting that the runners behind me more accustomed to 5k’s would soon turn up the speed and start over taking, but it didn’t happen. I stayed in pretty much the same position through. I was just pipped to the post by one runner putting on a last minute spurt that went unnoticed until too late, but that was it.

I came over the line in 20:58 about 57 seconds faster than April’s time, a new PB and taking my mile times to under 7 minute miles for the first time since leaving school.

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